Will I lose muscle without the gym? Muscle memory science explained
Let’s talk muscle loss… A lot of you are worried that you’ll lose the progress we’ve made before the quarantine and that it’ll take you as
Stay at home. Train at home (Covid-19 lockdown)
Hi All, With gyms already shut and the plans to shut down parks and ban outdoor training we must adjust. Without the ability to go
A more manageable approach to weight maintenance
Like I already said in my previous article, losing weight is not a problem, maintaining it – is! – I have spoken about the physiological processes
The harder I try the harder it is to lose weight, why’s that?
In this article you’ll learn: Why do low calorie diets dont work? Why do we yo-yo? Why do we find it harder to lose weight
The Diet after the Diet
Do you know what the main reason most diets fail is? – The inability to keep the weight off! Check this out: the weight regain
How to not end up skinny fat?
Skinny fat is the outcome nobody wants to see after putting hours of work in at the gym and in the kitchen. Nevertheless, it happens