Can you speed up your metabolism?
So you want to speed up your metabolism to lose weight faster? Let’s see what can you do about it! Although the metabolism is a
Should I lose weight first, then gain muscle?
NO! You are shooting yourself in the foot by doing that! To gain muscle you need to lift weights and eat a high protein diet,
Negative self talk. How do you speak to yourself?
The language you use and where you choose to channel your focus (be it past or present) will make or break your success. As a
Will I lose muscle without the gym? Muscle memory science explained
Let’s talk muscle loss… A lot of you are worried that you’ll lose the progress we’ve made before the quarantine and that it’ll take you as
Stay at home. Train at home (Covid-19 lockdown)
Hi All, With gyms already shut and the plans to shut down parks and ban outdoor training we must adjust. Without the ability to go
The Diet after the Diet
Do you know what the main reason most diets fail is? – The inability to keep the weight off! Check this out: the weight regain
The harder I try the harder it is to lose weight, why’s that?
In this article you’ll learn: Why do low calorie diets dont work? Why do we yo-yo? Why do we find it harder to lose weight
A more manageable approach to weight maintenance
Like I already said in my previous article, losing weight is not a problem, maintaining it – is! – I have spoken about the physiological processes
What to eat to lose weight? Understand the Basics
To answer your question we need to get down to the basics. Things I’ll talk about in this article: Energy Balance (calories in, calories out)
Make friends with food
Food is directly affecting our body and mind. So being in good terms with it is vitally important. Unfortunately, for a lot of us, a
My story. Put your health first!
For years, my relationship with food wasn’t greatest. I’d be obsessively counting calories, weighing food, replace real meals with sugary snacks. I had to have
How to not end up skinny fat?
Skinny fat is the outcome nobody wants to see after putting hours of work in at the gym and in the kitchen. Nevertheless, it happens
3 reasons you keep falling off the wagon
1. Your plan is too restrictive ‘That’s it! Starting tomorrow and for the next 4 weeks I’ll be eating 1200 calories, no booze, no cakes,
Can you increase the size of your boobs with exercise?
The short answer is NO, you can’t. Women’s breasts are made of breast tissue and fat. You can manipulate the fat your body carries, but not
Tracking your food
…Yes, yes, the good old ‘track your food to get results’ broken record I hear you say 😀 And I have good news and bad
What are macros and why should I count them?
Macronutrients (aka ‘macros’) are big groups of chemical compounds in food that provide our bodies with balanced nutrition. There are 3 macronutrients that our bodies need
Weight Fluctuations
Here’s a scenario that would hit home for many of you: woke up in the morning, stood on the scales aaand No way! How is
My 3 favourite breakfast ideas
1. Scrambled egg and veggies Again very easy to make, only takes couple of minutes. You should adjust the amount of eggs you use according