Will I lose muscle without the gym? Muscle memory science explained
Let’s talk muscle loss… A lot of you are worried that you’ll lose the progress we’ve made before the quarantine and that it’ll take you as
Stay at home. Train at home (Covid-19 lockdown)
Hi All, With gyms already shut and the plans to shut down parks and ban outdoor training we must adjust. Without the ability to go
A more manageable approach to weight maintenance
Like I already said in my previous article, losing weight is not a problem, maintaining it – is! – I have spoken about the physiological processes
The harder I try the harder it is to lose weight, why’s that?
In this article you’ll learn: Why do low calorie diets dont work? Why do we yo-yo? Why do we find it harder to lose weight
The Diet after the Diet
Do you know what the main reason most diets fail is? – The inability to keep the weight off! Check this out: the weight regain
How to not end up skinny fat?
Skinny fat is the outcome nobody wants to see after putting hours of work in at the gym and in the kitchen. Nevertheless, it happens
What to eat to lose weight? Understand the Basics
To answer your question we need to get down to the basics. Things I’ll talk about in this article: Energy Balance (calories in, calories out)
What are macros and why should I count them?
Macronutrients (aka ‘macros’) are big groups of chemical compounds in food that provide our bodies with balanced nutrition. There are 3 macronutrients that our bodies need
My story. Put your health first!
For years, my relationship with food wasn’t greatest. I’d be obsessively counting calories, weighing food, replace real meals with sugary snacks. I had to have
Make friends with food
Food is directly affecting our body and mind. So being in good terms with it is vitally important. Unfortunately, for a lot of us, a
3 reasons you keep falling off the wagon
1. Your plan is too restrictive ‘That’s it! Starting tomorrow and for the next 4 weeks I’ll be eating 1200 calories, no booze, no cakes,
Can you increase the size of your boobs with exercise?
The short answer is NO, you can’t. Women’s breasts are made of breast tissue and fat. You can manipulate the fat your body carries, but not
Tracking your food
Yes, yes, the good old ‘track your food to get results’ broken record I hear you say 😀 And I have good news and bad news
Weight Fluctuations
Here’s a scenario that would hit home for many of you: woke up in the morning, stood on the scales aaand No way! How is
My 3 favourite breakfast ideas
1. Scrambled egg and veggies Again very easy to make, only takes couple of minutes. You should adjust the amount of eggs you use according