Meal plans suck
We all know that you can’t out-train a bad diet. If you want to achieve a true body transformation you need to start in the kitchen. However, the changes that…
Should I lose weight first, then gain muscle?
NO! You are shooting yourself in the foot by doing that! To gain muscle you need to lift weights and eat a high protein diet, sometimes but not always you…
Negative self talk. How do you speak to yourself?
The language you use and where you choose to channel your focus (be it past or present) will make or break your success. As a coach, it is a part…