Should I lose weight first, then gain muscle?
NO! You are shooting yourself in the foot by doing that! To gain muscle you need to lift weights and eat a high protein diet, sometimes but not always you…
Negative self talk. How do you speak to yourself?
The language you use and where you choose to channel your focus (be it past or present) will make or break your success. As a coach, it is a part…
A more manageable approach to weight maintenance
Like I already said in my previous article, losing weight is not a problem, maintaining it - is!- I have spoken about the physiological processes that occur when we lose weight…