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Injury Rehab

Rebuilding strength and tolerance so you can return to your normal life

As an active person, there’s nothing more frustrating than an injury hampering your lifestyle. My injury rehab coaching can help you return to the life you had before injury. If your doctors and physios haven’t been able to help, chances are improving joint stability and muscle function by strengthening will only benefit you. Plus I never shy away from the challenge of researching and understanding more about a unique case!

Injuries I've successfully worked with:

  • tendonitis 
  • patella tracking syndrome 
  • rotator cuff injury 
  • chronic low back pain

But feel free to get in touch about any injury that isn’t mentioned above.

If you feel like you’ve exhausted other options and you’d like to work together, please take your time to fill in this questionnaire in as much detail as possible before applying, so I have time to do some research and decide whether I’m able to help.

MY COACHING METHOD

Phase 1. Building the foundation
This phase usually involves building a basic foundation of physical strength and body awareness. Both of which are crucial for future mastery of movement control and joint stress tolerance.
Phase 2. Building confidence and resilience
Confidence stems from knowledge and its application. Here we’re adding more variety to your training, learn intermediate nutrition and training variables, build tools to cope with new mental challenges that arise from a higher training intensity, dieting protocols etc.
Phase 3. Optimising performance
This is where we put all the pieces together, consolidate a strong foundation, tighten up all the weak links and equip you with knowledge and confidence to achieve any health and fitness goal on your own.
Victoria - 1-2-1 and online personal trainer. Black and white photo of a woman with long dark hair looking at the camera and smiling

This coaching style is only available In-Person:

PRICES:

In person

8 PT sessions

£ 425 /month
  • 2 sessions/week
  • 6 week bespoke training program
  • Nutrition coaching
  • Weekly check-ins
  • Support and Accountability

In person

12 PT sessions

£ 595 /month
  • 3 sessions/week
  • 6 week bespoke training program
  • Nutrition coaching
  • Weekly check-ins
  • Support and Accountability

In person

4 PT sessions

£ 220 /month
  • 1 session/week
  • 6 week bespoke training program
  • Nutrition coaching
  • Weekly check-ins
  • Support and Accountability

See also:

Personal Training

Sports Performance

Elderly strength & mobility

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