Injury Rehab
Rebuilding strength and tolerance so you can return to your normal life
As an active person, there’s nothing more frustrating than an injury hampering your lifestyle. My injury rehab coaching can help you return to the life you had before injury. If your doctors and physios haven’t been able to help, chances are improving joint stability and muscle function by strengthening will only benefit you. Plus I never shy away from the challenge of researching and understanding more about a unique case!
Injuries I've successfully worked with:
- tendonitis
- patella tracking syndrome
- rotator cuff injury
- chronic low back pain
But feel free to get in touch about any injury that isn’t mentioned above.
If you feel like you’ve exhausted other options and you’d like to work together, please take your time to fill in this questionnaire in as much detail as possible before applying, so I have time to do some research and decide whether I’m able to help.
MY COACHING METHOD
This coaching style is only available In-Person:
PRICES:
In person
8 PT sessions
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2 sessions/week
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6 week bespoke training program
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Nutrition coaching
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Weekly check-ins
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Support and Accountability
In person
12 PT sessions
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3 sessions/week
-
6 week bespoke training program
-
Nutrition coaching
-
Weekly check-ins
-
Support and Accountability
In person
4 PT sessions
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1 session/week
-
6 week bespoke training program
-
Nutrition coaching
-
Weekly check-ins
-
Support and Accountability