Contrary to what most people think, resistance training doesn’t only strengthen our muscles, it also strengthens our bones. You see, the bones and muscles or the musculoskeletal component of our…

Let's talk muscle loss...A lot of you are worried that you'll lose the progress we've made before the quarantine and that it'll take you as long to get it back as…

Hi All,With gyms already shut and the plans to shut down parks and ban outdoor training we must adjust. Without the ability to go out for a walk for weeks…