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Strength and Mobility for Elderly

Staying active is paramount to our longevity and helps ensure a good quality of life as we age. 

Strengthening your bones and muscles will make your day-to-day tasks easier, as well as make you more confident in your step. Walking, climbing stairs, getting up and just pottering around can become a lot easier. 

Working on your foot strength can help with balance, and generally increasing joint mobility can open up new opportunities for activities you never thought possible.

My elderly strength and mobility coaching method consists of three phases designed to give you the knowledge and confidence to remain active for life.

MY COACHING METHOD

Phase 1. Building the foundation
This phase usually involves building a basic foundation of physical strength and body awareness. Both of which are crucial for future mastery of movement control and joint stress tolerance.
Phase 2. Building confidence and resilience
Confidence stems from knowledge and its application. Here we’re adding more variety to your training, learn intermediate nutrition and training variables, build tools to cope with new mental challenges that arise from a higher training intensity, dieting protocols etc.
Phase 3. Optimising performance
This is where we put all the pieces together, consolidate a strong foundation, tighten up all the weak links and equip you with knowledge and confidence to achieve any health and fitness goal on your own.
Victoria - 1-2-1 and online personal trainer. Black and white photo of a woman with long dark hair looking at the camera and smiling

This coaching style is only available In-Person:

PRICES:

In person

8 PT sessions

£ 425 /month
  • 2 sessions/week
  • 6 week bespoke training program
  • Nutrition coaching
  • Weekly check-ins
  • Support and Accountability

In person

12 PT sessions

£ 595 /month
  • 3 sessions/week
  • 6 week bespoke training program
  • Nutrition coaching
  • Weekly check-ins
  • Support and Accountability

In person

4 PT sessions

£ 220 /month
  • 1 session/week
  • 6 week bespoke training program
  • Nutrition coaching
  • Weekly check-ins
  • Support and Accountability

See also:

Personal Training

Sports Performance

Injury Rehab

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