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2. Set meal times pdfs?

This free resource is a part of my new Video course, that will soon be released to paid memebers only. This little bundle will teach you how to eat regularly, what are your favourite foods made of and how to count your portions so that you can eat anything, anywhere, without needing to know how much something weighs or how many calories it has. This is a great stepping stone to healing your relationship with food!

A lot of work has went into it and this has been a lengthy project that I hold very dear to my heart. I’m looking forward to hearing your feedback and results! Go on then, DOWNLOAD here.

1. All you need to know about the fundamentals of fat loss in one book. You'll learn or refresh your knowledge on:

how fat loss occurs?

4 things to consider before starting a fat loss plan

how fast should you lose weight?

what should you eat to lose fat?

What's the difference between losing weight and losing fat?

Why should you build muscle to burn fat?

and so much more

2. Set meal times pdfs?

This free resource is a part of my new Video course, that will soon be released to paid memebers only. This little bundle will teach you how to eat regularly, what are your favourite foods made of and how to count your portions so that you can eat anything, anywhere, without needing to know how much something weighs or how many calories it has. This is a great stepping stone to healing your relationship with food!

A lot of work has went into it and this has been a lengthy project that I hold very dear to my heart. I’m looking forward to hearing your feedback and results! Go on then, DOWNLOAD here.

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