Most of my lifting career I was conflicted. I couldn’t decide whether I wanted to be skinny or strong. I tried to look for something in between, but lacking the knowledge and any idea of how to find valid information and who to listen to, I was always falling short of finding the right answer for myself. 

So I’d go full on into a muscle building program, stop half way, because I’d perceive myself getting ‘too big’, abandon it and do a complete 360 into a weightloss program. 

Inevitably, I developed poor eating habits and a broken relationship with food.  Enough to say this wouldn’t take me anywhere and would leave me always unsatisfied with my own results. 

It wasn’t that I lacked the grit or the discipline. Rather I didn’t have the right coaches and information. 

I never stopped looking! Now, 6 yrs later I’m in a circle of some of the most prominent coaches and fitness experts in the country, that I can call my friends and peers! So if I don’t know the answer to any issues you’re having, I’ve got a strong network who has got our back!  

Once you get to know me, you’ll see that I’m very demanding of myself, so what follows is a very special statement: 

I’m proud to say that I’d hire my current self for my younger self, who was running pillar to post 6 yrs ago. 

I’d tell my younger self to eat at consistent times, not replace meals with sugar, hire a knowledgeable coach to teach me how to train and guide me through my doubts and insecurities.

I couldn’t afford a coach at the time. But if you can – hire one, it’s a no-brainer! It is such a valuable investment!