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Ideal body pending...

Achieving and maintaining your ideal body is a lifestyle change.

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“Small steps lead to big changes. You have taken the first step today. Now, I challenge you to take another.”

Mike Jaffe, Dan Poynter

 

  

Hi, I'm Victoria

And I’ve spent a big chunk of the past decade of my life chasing the ‘skinny’ and proving to myself, but mostly others that I can look like a super model, you know have a thigh gap, zero tummy rolls and a 60cm waist. My self-esteem was completely reliant on my looks. I thought nobody would ever love me if I don’t look like a cover model.

WHAT CHANGED?

Luckily, lifting came into my life way before cardio and fad diets did and I was hooked.

With it came the world of bodybuilding. So I set out to achieve a fitness model look.  I think I haven’t done too badly. 

Unfortunately, because my motivation as a 21 yo was to look good to fit the MOULD and having ZERO understanding of habits, sustainable dieting or metabolism, I bulldozed my way through, trying to force my body to be what it’s not meant to be (I don’t naturally have a 60 cm waist or a thigh gap). Little did I know that eating 1000 kcal/day and exercising twice a day wouldn’t achieve that. What it did achieve was a broken relationship with food, a binge eating disorder, an attachment of my self worth to the scale weight and an inability to eat out without a nervous breakdown.

WHY SHOULD I LISTEN TO YOU?

You don’t have to, but if you need a coach who’s been in your shoes before and knows a way out then drop me an enquiry.

I’ve worked on my self relentlessly to heal the above, I read, journaled, researched, tried and failed, until I developed a strategy that works. But don’t take my word for it. Check out what my clients have got to say.

So what can I do for you?

Just a couple of things:

  • Teach you how to lift weights, so you and are no longer missing out on the best tool to achieve your dream body and can rock the gym with confidence!
  • Help you fix your relationship with food (break the cycle of yo-yo dieting, binge eating and food anxiety)
  • Help you overcome emotional eating and lose fat for good
  • Become confident and detached from the scale weight

Sounds good?!

Great, check out my Coaching services or send me an email and let’s connect!

Oh, also drop by my Instagram 🙂 You’ll find more client stories, exercise technique videos and strategies to achieve everything I’ve talked about on this page.

Are you still unsure?

Subscribe to my newsletter where I share a huge amount of value on how to approach fat loss sustainably and how to deal with your demons while you’re at it. I also occasionally share easily digestible scientific research on the matter and I answer questions my readers and clients frequently ask.

BEFORE YOU GO...

Here’s some free stuff you can have. If that’s ok, I’ll have your email address in exchange please? 🙂 Trust me – you’ll love these. So much work has went into them and I’m excited for you to have them. Here you go..

GET YOUR FREE STUFF AND JOIN HUNDREDS OF OTHER READERS GETTING EPIC COACHING IN THEIR INBOX

1. All you need to know about the fundamentals of fat loss in one book. You'll learn or refresh your knowledge on:

✔ How fat loss occurs?

✔ 4 things to consider before starting a fat loss plan

✔ How fast should you lose weight?

✔ What should you eat to lose fat?

✔ What's the difference between losing weight and losing fat?

✔ Why should you build muscle to burn fat?

and so much more

2. Set meal times pdfs

This free resource is a part of my new Video course, that will soon be released to paid members only. This little bundle will teach you how to eat regularly, what are your favourite foods made of and how to count your portions so that you can eat anything, anywhere, without needing to know how much something weighs or how many calories it has. This is a great stepping stone to healing your relationship with food!

A lot of work has went into it and this has been a lengthy project that I hold very dear to my heart. I’m looking forward to hearing your feedback and results! Go on then, DOWNLOAD here.

What my clients say

Victoria is fantastic. Working with her I have not only achieved great results with my body, I have completely changed my attitude towards exercise and eating. I lost 15kg with her completely painlessly, with minimum cardio and actually eating more than I was previously. She kept workouts fun and interesting and after each session I was streaming with endorphins. I now love weightlifting, not just for what it does to my body, but for what it does for my mood and for that, I owe her entirely.
Triona McBride
With our exercise programme, Victoria knows exactly how to encourage me, push me and entertain me. She helps me understand the importance of correct form and my programme is devised to allow me to progress to more and more developed exercises and I am really amazed now at what I can lift. My best result from working with Victoria? SELF-BELIEF! The faith she has in me that I could achieve has given me the self-belief that I can and I am! And yes, I have seen results – within a month I have visibly lost weight, gained definition and felt more energetic and looked better. I would wholeheartedly recommend Victoria as a trainer, without reservation.
Shaghayegh Parsa
I wanted to work with a personal trainer to motivate me to do more - whether that be pushing me to do something I am uncomfortable with or pushing more repetitions / a heavier weight. A weekly regular session also helps ensure I prioritise my exercise! Victoria takes the time to understand my needs, develop workouts that challenge and also target exercises to address an underlying back issue I have. She takes the time to explain exercises, and get my technique right to relentlessly ensure I execute the exercises safely. She explains not only the exercise but how it will help my fitness and strength. She’s fun to work with - incredibly personable and really passionate about helping with your goals - taking time to research my health issues and develop the best plan for me. I have no hesitation recommending Victoria
Ingrid
The reason I hired a PT was because I had tried so many diets and home exercises but I did not see much difference in my body. So I knew I needed a PT who could push me to the next level. Honestly everything has changed about me since hiring Victoria: l sleep better, I feel more alert, my energy levels are amazing and above all my body has changed in shape. I have more muscles and I have lost fat. When I started with Victoria about 8 months ago I was 69kg and now am 57.4 kg. It’s amazing what anyone can achieve by taking that extra step to improve their health . What I like about Vic is when she's training you, she means business 😂 she doesn’t take negative words (like I 'don’t' or 'I can’t') for an answer - positivity all the way. All I knew about food was “if you want to lose weight don’t eat carbs“. Victoria has helped me realise that this is NOT TRUE, we need cabs in our diet. I have tried almost every diet and even though I lost weight, as soon as I stopped, I put everythng back on very quickly. Now I understand the importance of balanced meals and that I don’t need to avoid carbs to achieve the body I want. I'm in lockdown now, in the best shape of my life and I eat everything I want . Thanks to you Victoria 💪🏿❤️
Pauline
I hired a PT to gain some weight as I was feeling underweight. After working with Victoria I have gained a lot of strength and muscle. I feel 💯 better about myself. I can now deadlift 200kg. I would highly recommend Victoria as a trainer. She is highly motivated and constantly improving her training methods and researching the latest innovations in the industry.
Malcolm

Achieving and maintaining your ideal body is a lifestyle change. I’m going to do my best to help you do it in a sustainable way, without denying yourself your favourite foods and social events. 

Find out how to wire your brain to work with you not against you, create new, healthier habits to replace the old ones and enjoy your life as a more confident, healthier you.

To kick start your transformation RIGHT NOW, enter your details below to download my fat loss e-book!

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Find out how to wire your brain to work with you not against you, create new, healthier habits to replace the old ones and enjoy your life as a more confident, healthier you.

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2 Meggetland Wynd, Edinburgh EH14 1AS, UK

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+(44) 77 5601 4293

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