Ideal body pending...
Achieving and maintaining your ideal body is a lifestyle change.
Hi, I'm Victoria
I’m a personal trainer based in Edinburgh. My 1-2-1 coaching services focus on improving performance, strength and mobility. Whether you’re struggling to build muscle, looking to improve sports performance, rehab after injury or keep strong and mobile as you age, I have a package for you.
When I don’t coach, I spend my time taping balloons to my study skeleton, called Ozzy. This allows me to observe the direction of our muscle fibers, see what they do, when I move the joint(s) that muscle crosses. Here’s a little demo 🙂
With this knowledge I’m able to better design the exercises suited to you and your anatomy.
Yes, anatomically we’re all slightly different and these small differences will often dictate the discrepancy in results between you and the next person. The solution is to choose the exercises suited TO you and tweak the rest to work FOR you.