Ideal body pending...
Achieving and maintaining your ideal body is a lifestyle change.
Hi, I'm Victoria
I’m a personal trainer based in Edinburgh and I’ve spent a big chunk of the past decade of my life chasing the ‘skinny’ and proving to myself, but mostly others that I can look like a super model. You know have a thigh gap, zero tummy rolls and a 60cm waist. My self-esteem was completely reliant on my looks. I thought nobody would ever love me if I didn’t look like a cover model.
Luckily, lifting came into my life way before cardio and fad diets did and I was hooked.
With it came the world of bodybuilding. So I set out to achieve a fitness model look. I think I haven’t done too badly.
Unfortunately, because my motivation as a 21 year old was to look good to fit the MOULD and having ZERO understanding of habits, sustainable dieting or metabolism, I bulldozed my way through, trying to force my body to be what it’s not meant to be (I don’t naturally have a 60 cm waist or a thigh gap). Little did I know that eating 1000 kcal/day and exercising twice a day wouldn’t achieve that. What it did achieve was a broken relationship with food, a binge eating disorder, an attachment of my self worth to the scale weight and an inability to eat out without a nervous breakdown.
WHY SHOULD I LISTEN TO YOU?
You don’t have to, but if you need a coach who’s been in your shoes before and knows a way out then drop me an enquiry.
I’ve worked on my self relentlessly to heal the above, I read, journaled, researched, tried and failed, until I developed a strategy that works. But don’t take my word for it. Check out what my clients have got to say.
So what can I do for you?
Just a couple of things:
- Teach you how to lift weights, so you and are no longer missing out on the best tool to achieve your dream body and can rock the gym with confidence!
- Help you fix your relationship with food (break the cycle of yo-yo dieting, binge eating and food anxiety)
- Help you overcome emotional eating and lose fat for good
- Become confident and detached from the scale weight
- If you’re looking for an in person personal trainer, and are based in Edinburgh, then we can work in the gym together to achieve your goals
- If you’re looking for a personal trainer but aren’t based in Edinburgh, we can still work together with my online coaching package!
Are you still unsure?
Want to make sure I’m the right personal trainer for you? Subscribe to my newsletter where I share a huge amount of value on how to approach fat loss sustainably and how to deal with your demons while you’re at it. I also occasionally share easily digestible scientific research on the matter and I answer questions my readers and clients frequently ask.
BEFORE YOU GO...
Here’s some free stuff you can have. If that’s ok, I’ll have your email address in exchange please? 🙂 Trust me – you’ll love these. So much work has gone into them and I’m excited for you to have them. Here you go…
1. All you need to know about the fundamentals of fat loss in one book. You'll learn or refresh your knowledge on:
✔ How fat loss occurs?
✔ 4 things to consider before starting a fat loss plan
✔ How fast should you lose weight?
✔ What should you eat to lose fat?
✔ What's the difference between losing weight and losing fat?
✔ Why should you build muscle to burn fat?
and so much more
2. Set meal times pdfs
This free resource is a part of my new Video course, that will soon be released to paid members only. This little bundle will teach you how to eat regularly, what your favourite foods are made of and how to count your portions so that you can eat anything, anywhere, without needing to know how much something weighs or how many calories it has. This is a great stepping stone to healing your relationship with food!
A lot of work has gone into it and this has been a lengthy project that I hold very dear to my heart. I’m looking forward to hearing your feedback and results! Go on then, DOWNLOAD here.